SAM SAYS...

Some day it's beyond my control when sweet tooth strikes😂 I was happened to crave for the 'roti' I had in Bangkok last year, and I've seen the Tony Thai Pancake in Kepong was gaining its popularity recently. Thus I decide to give it a try😋 The stall is in front of FIFTY-FIVE 55 STUDIO, you can easily find it by using Waze. The pancake recipe was authentically from Thailand where Tony (the stall owner) actually learned it from Krabi. This little stall offers more than 10 flavors of pancake, even myself have been hesitated for more than 5 minutes.  If you're here for the first time, make sure you order the milk+sugar flavor so that you get to try the original taste of the pancake! Apparently you can watch the whole process of making the pancake and whatever ingredients added into it. Milk+Sugar (RM4.00) I remembered the 'roti' I had in Bangkok was super sweet, I could only take 2-3 slices. I even told my bf to be p

I've seen many people recommending this vegetarian court in Kepong, the pictures looked so tempting so I decided to give it a try. The food court located in a remote area from Kepong town.  But you'll find it pretty 'happening' once you reach there, there is live concert everyday in the centre of the court. It's a good place for chit-chat and supper especially after a long day at work. Ba Xian Vegetarian Court is located in a corner of the Sun City Food Court. It's very easy to find by the big red banner. Fish head meehun (S) - RM7.00 I ordered the smallest size but the portion is even large enough for 2 pax. The soup is not too salty nor milky, paired with some tofu, chinese cabbage, vegetarian fish (fu chok) and mihun, it makes up an ideal light dinner! Vegetarian Mongolian Chicken Chop - RM12.80 This is somehow disappointing. I thought the chicken chop would've made from beancurd or mushroom, in fact I ca

So I've came across a video which describes the hidden tragedy of the cows in a dairy farm 👇 https://www.facebook.com/chwh0707/videos/1420675118018686/?hc_ref=ARTmSEJWY0cDGRFK0z3Ne7Uilxz45gnSWnq8kxzXlMbdOn3bi_FMXgX2AqvkIrvi4Ow&pnref=story Though I believe not all dairy farms operate that way, I still feel pity and guilty after watching it and it drives me to do a thorough study about alternative calcium sources if I'm ready to give up all dairy products.  Calcium is vital for  strong bones and teeth , but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes). If you are adopting plant-based diet, you can still get over 500mg of calcium a day without worrying about it. Below is a chart showing the calcium content of a sample of many types of plants, with whole milk listed for comparison. FOOD (AMOUNT) CALCIUM (MG) Whole milk  (

When you're hungry but you don't feel like eating, go for SMOOTHIES!! Milkeight奶爸 was initiated by a young couple which just started to run their food truck business in 2017, presenting the concept of healthy, fresh and natural. Personally I get to know them in Anggun City night market, Rawang. They used to run their food truck around Klang Valley, you may find them at places like night market, foods expo, event venue, etc. The process of making the smoothies was transparent where you can watch them preparing your smoothies by only natural ingredients! BEST SELLER : AVOCADO SMOOTHIE (RM10) Made from Avocado, fresh milk, fruit sugar and ice. Big compliment for not being too sweet and milky! We know some people just couldn't stand the heavy milky taste, I'm one of them😂 The reason I got addicted to Avocado smoothie is because 1 cup of it (700ml) is enough to serve as my dinner and it stops me from getting other snacks in the night market😂😂😂