Vitamin C is undoubtedly the most well-known among all vitamins. Ladies use it to synthesize collagen; kids use it to boost immune system; athletes use it to relieve bone and joint pains.
Lets first get to know to major functions of Vitamin C:
π acts as body's main antioxidant
π protects the immune system
π helps build collagen for connective tissues
π heals wounds
π helps body to absorb iron and calcium
π maintain blood vessels, bones, teeth, and the formation of brain hormones
π to fight cancer and heart disease
Sources??
π citrus fruits (eg: lemon, orange, pomelo, grapefruit)
π leafy green vegetables (eg: kale, watercress, spinach)
π kiwi
π peppers
π broccoli
π strawberry
π guava
π tomato
π etc...
Deficiency??
π scurvy
(symptoms: spots on legs, sore & bleeding gums, tooth loss, wounds that reopen)
I've seen many people practice taking Vitamin C supplements to prevent or to treat cold/flu, including myself.
But what if you finally get to know that by taking Vitamin C actually brings little to no benefit to prevent or treat cold/flu?πππ
While a few studies suggest that a high dose of Vitamin C at the beginning of a cold/flu may shorten the symptoms by about 8%, a definitive analysis of 29 well-designed studies involving more than 11,700 individuals concluded that Vitamin C supplements have no power to prevent or treat cold/flu.
Conclusion: It is still best to get plenty of Vitamin C from your daily diet to boost your immune system!
Lets first get to know to major functions of Vitamin C:
π acts as body's main antioxidant
π protects the immune system
π helps build collagen for connective tissues
π heals wounds
π helps body to absorb iron and calcium
π maintain blood vessels, bones, teeth, and the formation of brain hormones
π to fight cancer and heart disease
Sources??
π citrus fruits (eg: lemon, orange, pomelo, grapefruit)
π leafy green vegetables (eg: kale, watercress, spinach)
π kiwi
π peppers
π broccoli
π strawberry
π guava
π tomato
π etc...
Deficiency??
π scurvy
(symptoms: spots on legs, sore & bleeding gums, tooth loss, wounds that reopen)
I've seen many people practice taking Vitamin C supplements to prevent or to treat cold/flu, including myself.
But what if you finally get to know that by taking Vitamin C actually brings little to no benefit to prevent or treat cold/flu?πππ
While a few studies suggest that a high dose of Vitamin C at the beginning of a cold/flu may shorten the symptoms by about 8%, a definitive analysis of 29 well-designed studies involving more than 11,700 individuals concluded that Vitamin C supplements have no power to prevent or treat cold/flu.
Conclusion: It is still best to get plenty of Vitamin C from your daily diet to boost your immune system!
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