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Alternative Calcium Sources besides Dairy

So I've came across a video which describes the hidden tragedy of the cows in a dairy farm 👇 https://www.facebook.com/chwh0707/videos/1420675118018686/?hc_ref=ARTmSEJWY0cDGRFK0z3Ne7Uilxz45gnSWnq8kxzXlMbdOn3bi_FMXgX2AqvkIrvi4Ow&pnref=story Though I believe not all dairy farms operate that way, I still feel pity and guilty after watching it and it drives me to do a thorough study about alternative calcium sources if I'm ready to give up all dairy products.  Calcium is vital for  strong bones and teeth , but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes). If you are adopting plant-based diet, you can still get over 500mg of calcium a day without worrying about it. Below is a chart showing the calcium content of a sample of many types of plants, with whole milk listed for comparison. FOOD (AMOUNT) CALCIUM (MG) Whole milk...
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Yishensu @ One Utama

Sorry for neglecting the blog for some time as I was super busy on my full time job during the past few weeks due to year end holiday😌😌😌 And I finally get a short escape from my busy schedule to celebrate New Year Eve with my family in One Utama, so we'd dine in my favorite vegetarian restaurant in One Utama - Yishensu😋 Yishensu was originated from a restaurant named as  Yishen Vegetarian Restaurant which started since 1987 in Perak. Today they have expanded into 4 branches - One Utama, BBT One Boulevard, Klang, Ipoh and Perak. We've ordered 3 dishes + brown rice  + 1 chinese tea set as our lunch. Mixed Vegetable Curry (RM23.30) Their curry is always known to be good, one of my favorite food in Yishensu was their Curry noodle but I didn't order it since my parents prefer to have rich with dishes. The curry was rich in taste and never stingy in the materials, worth recommending👍 Anyway, it would be even better if the cauliflowers can be ...
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Real Food @ 1 Mont Kiara

Lets kick start my first food blog with Real Food @ 1 Mont Kiara !! The moment when I plan to feature healthy vegetarian food dining places, Real Food is the first one which hits my mind. Real Food started out in Singapore, soon then they'd extend their concept in Penang Straits Quay and 1 Mont Kiara Mall, aiming to serve health conscious group of consumers by  making foods with only fresh and ‘recognisable’ ingredients.   Real Food is not just simply a dining place. With their pleasant ambience, this place is actually ideal for couple dating, high tea gathering or private discussion.  Real Food offers a wide variety of food options, from western to asian cuisine, from breakfast set to main dish to dessert, from tea to coffee to dairy free beverages, so get prepared for the dilemma! I've had 2 main dishes, 1 dessert and 1 tea set. Organic Fried Vermicelli (wheat & gluten free/soy) - RM18.02 + free range egg - RM3.00 ...
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