Skip to main content

About SAM

SAM, derived from my full name of Samantha. I was formerly a certified Nutritionist whom attended various public speaking, radio interview, managed wellness program for obese/overweight individuals and also in collaboration with corporate organization to enhance employees' performance and images. Also, I was used to provide health advice and consultation to clients with different needs.

Soon then I've came across an opportunity to pursue my dream to start up a pets hotel thus I had to give up my full time Nutritionist job. After running my pets hotel business for almost 1 year, I found myself missing my job as a Nutritionist but at the same time ❤ my current job too (yeah I'm greedy), and a sudden thought strikes me that I can eventually become a part time Nutritionist blogger!! And then it motivates me to create this blog and everything later on!

 Personally, I'm not fancy of obsessively clean eating or counting calories (I love chocolates and pasta😂). My philosophy is simply to eat a balance diet and be physically active! I'd officially become a herbivore (vegetarian😂) since 2014, not totally because of health issue (vegetarian is not necessarily healthy, a balance diet is the point), reason is because I ❤ animals to the extend where I simply don't want to eat them😇

 Well..
Sam Says... is created as a platform leading to various Nutritional information, healthy recipes and to feature healthy and yummy vegetarian foods (be it cafe, restaurants, hawker stalls, etc).

 If you have any questions about Nutrition or health, or if you have any awesome recipe or nice place to dine in where you would like share with me, please contact me at  samantha.t810@gmail.com

Comments

Post a Comment

Popular posts from this blog

City Garden Veggie Cafe @ Kepong

City Garden Veggie Cafe located in Taman Usahawan, Kepong (shop lots opposite AEON Kepong). They serve a wide variety of menu selection, including local and western delicacies, snacks, and even steamboat set. This is not the first time I dine in City Garden Veggie Cafe. I would drop by here to have lunch/dinner almost all the time when I go to Kepong. I personally think this is one of the best (in term of foods and environment) and affordable vegetarian cafe in Kepong. Their specialty is the '2 TASTE IN A BOWL'. In case you're having dilemma on whether to order curry noodle or tomyam noodle, opt for this so you could have both together😍 Their western burgers are also worth recommending, each of them were distinctive and you'll wish to order all of them👍 Soup Noodles with Dried Noodles (RM10.90) Both of them taste just okay, nothing outstanding😅 Among all 2 TASTE IN A BOWL, I would rather recommend the 'Curry Noodles...
7 comments
Read more

Yishensu @ One Utama

Sorry for neglecting the blog for some time as I was super busy on my full time job during the past few weeks due to year end holiday😌😌😌 And I finally get a short escape from my busy schedule to celebrate New Year Eve with my family in One Utama, so we'd dine in my favorite vegetarian restaurant in One Utama - Yishensu😋 Yishensu was originated from a restaurant named as  Yishen Vegetarian Restaurant which started since 1987 in Perak. Today they have expanded into 4 branches - One Utama, BBT One Boulevard, Klang, Ipoh and Perak. We've ordered 3 dishes + brown rice  + 1 chinese tea set as our lunch. Mixed Vegetable Curry (RM23.30) Their curry is always known to be good, one of my favorite food in Yishensu was their Curry noodle but I didn't order it since my parents prefer to have rich with dishes. The curry was rich in taste and never stingy in the materials, worth recommending👍 Anyway, it would be even better if the cauliflowers can be ...
Post a Comment
Read more

LOVE LIFE DESSERT @ Rawang

Love Life Dessert (蜜爱堂.甜品) was launched about 1 year back, serving mainly on dessert, such as smoothies, seaweed bird-nest, black sesame paste, matcha and etc. Apart from that they also serve some creative main dishes such as  Signature "Grandmum Green Rice Nasi Lemak", pumpkin spaghetti, pumpkin soup noodle, pita bread with blueberry sour and spicy sauce vege chicken and etc. The interior design of the cafe, together with the lighting and the jazz music make up a pretty good place for mentally unwind after a long day. Even thoughtful enough to serve free lemon juice (and FREE REFILL) to every table, regardless of what have you ordered! Simply ❤ this concept so much! FYI lemon juice is rich in Vitamin C and it helps in digestion and detoxification. Lets start with their Signature "Grandmum Green Rice Nasi Lemak" (RM7.50) . It comes together with hard boiled egg, cucumber slices, papadom, sunflower seeds, fried chicken substitutes and samba...
3 comments
Read more